When we talk about the miraculous health benefits of Fermented Food we mean RAW Fermented food. That’s because of the presence of lacto-bacteria that work all those wonders in our guts. However, I would eat ferments every day even if they didn’t contain a single bacterium or a vitamin molecule because I adore the taste. Continue reading Zupa Ogórkowa – Dill Pickle Soup
If you haven’t visited an Eastern European shop yet, please, do this right now. You have a rare opportunity to see what a cucumber looks like (if you don’t grow them in your garden, of course). Continue reading Dill pickles – fermented cucumbers.
If you happen to live in a place like Ireland, UK or the US you can enjoy an abundance of Eastern European food stores. If you are a Fermented Food Freak or Fan, you should definitely venture a trip. Continue reading Want to start the Fermented Food adventure? Go to an Eastern European shop.