How to Implement Fermented Food in Your Diet

how to implement fermented food to the dietSometimes, I forget that not everyone was born Polish and fed with sauerkraut from infancy. So, I am still a bit surprised when people ask me how to eat fermented food, even though I heard this question so many times. Continue reading How to Implement Fermented Food in Your Diet

What Is the Gut Flora?

gut flora
Image source: NutritionFacts.org https://goo.gl/WDSK50

Lactobacilli and other lacto-bacteria (e.g. Bifidobacteria) that perform lacto-fermentation and make lacto-fermented food, live also in the urinary, digestive and genital tracts of humans. They constitute so-called good flora and are believed to be in constant competition with bad flora. Continue reading What Is the Gut Flora?

Mold – When Things Get Ugly

Mold on sauerkraut3Fermentation is fun. There are only a few strict rules to follow, and the rest is the matter of the will to experiment and to be open to unexpected results that are nice more often than not.  Nothing can go seriously wrong unless Continue reading Mold – When Things Get Ugly