Milk Kefir – A Summer Essential.

Milk kefirYou can definitely smell Autumn in the air… So, to bid farewell to Summer, we decided to have a typical Polish Summer midday meal yesterday. Continue reading Milk Kefir – A Summer Essential.

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Fermented Food – the Real Beauty of Poland.

sauerkraut barrel5OBH has arrived from holidays in Poland. Being a very supportive and caring OBH, he brought some fantastic material for my blog.

Look at this picture of sauerkraut! Continue reading Fermented Food – the Real Beauty of Poland.

Who remembers sour milk?

who remembers sour milk
photo credit: alpenviolet http://www.successful-living.net via freeimages.com

This entire buzz around milk being a deadly poison is a bit disturbing for me. I love milk and have never experienced the slightest sign of the intolerance. The old fashioned, common sense part of me says that milk is a good thing, full of protein, vitamins etc. Continue reading Who remembers sour milk?

Want to start the Fermented Food adventure? Go to an Eastern European shop.

Eastern European fermented food
A Polish shop in Dublin.

If you happen to live in a place like Ireland, UK or the US you can enjoy an abundance of Eastern European food stores. If you are a Fermented Food Freak or Fan, you should definitely venture a trip. Continue reading Want to start the Fermented Food adventure? Go to an Eastern European shop.