How to Make Milk Kefir?

Milk kefir grains

In my last post, I wrote what milk kefir is and why it’s so fabulous.
It remains a mystery to me why you cannot buy it in regular grocery shops in Ireland. Continue reading How to Make Milk Kefir?


Who remembers sour milk?

who remembers sour milk
photo credit: alpenviolet via

This entire buzz around milk being a deadly poison is a bit disturbing for me. I love milk and have never experienced the slightest sign of the intolerance. The old fashioned, common sense part of me says that milk is a good thing, full of protein, vitamins etc. Continue reading Who remembers sour milk?