How to Make Milk Kefir?

Milk kefir grains

In my last post, I wrote what milk kefir is and why it’s so fabulous.
It remains a mystery to me why you cannot buy it in regular grocery shops in Ireland. Continue reading How to Make Milk Kefir?

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Who remembers sour milk?

who remembers sour milk
photo credit: alpenviolet http://www.successful-living.net via freeimages.com

This entire buzz around milk being a deadly poison is a bit disturbing for me. I love milk and have never experienced the slightest sign of the intolerance. The old fashioned, common sense part of me says that milk is a good thing, full of protein, vitamins etc. Continue reading Who remembers sour milk?