When we talk about the miraculous health benefits of Fermented Food we mean RAW Fermented food. That’s because of the presence of lacto-bacteria that work all those wonders in our guts. However, I would eat ferments every day even if they didn’t contain a single bacterium or a vitamin molecule because I adore the taste. Continue reading Zupa Ogórkowa – Dill Pickle Soup
Look at this picture of sauerkraut! Continue reading Fermented Food – the Real Beauty of Poland.
If you haven’t visited an Eastern European shop yet, please, do this right now. You have a rare opportunity to see what a cucumber looks like (if you don’t grow them in your garden, of course). Continue reading Dill pickles – fermented cucumbers.