How to Implement Fermented Food in Your Diet

how to implement fermented food to the dietSometimes, I forget that not everyone was born Polish and fed with sauerkraut from infancy. So, I am still a bit surprised when people ask me how to eat fermented food, even though I heard this question so many times. Continue reading How to Implement Fermented Food in Your Diet

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Are All Fermented Foods Probiotic?

Are all fermented foods probiotic-Any food made by fermentation can be called Fermented Food. However, not all fermented foods are probiotic. Continue reading Are All Fermented Foods Probiotic?

Fermented Food – the Real Beauty of Poland.

sauerkraut barrel5OBH has arrived from holidays in Poland. Being a very supportive and caring OBH, he brought some fantastic material for my blog.

Look at this picture of sauerkraut! Continue reading Fermented Food – the Real Beauty of Poland.

What I learned from an Irish chef about fermenting?

fermented trout by JP McMahon
Fermented trout, kohlrabi, dehydrated gooseberry by JP McMahon

Two weeks ago, I attended an event called “Wild Fermentation: the culture of live foods”. That was a presentation delivered by JP McMahon, one of the well-known Irish chefs. The presentation was rather fancy, as the title suggests, but still worth writing about on my blog, I think.

Continue reading What I learned from an Irish chef about fermenting?

Sauerkraut is the new popcorn!

Do you know this feeling like eating something, but not being hungry?

Sauerkraut is new popcorn.

I do. I feel like eating when I am bored or a bit anxious or thinking on something intensely.  Thank God dealing with a computer requires using both, the cleaner the better, hands. Otherwise, I would be probably snacking constantly.

Continue reading Sauerkraut is the new popcorn!