Sometimes, I forget that not everyone was born Polish and fed with sauerkraut from infancy. So, I am still a bit surprised when people ask me how to eat fermented food, even though I heard this question so many times. Continue reading How to Implement Fermented Food in Your Diet
Tag: sauerkraut
Are All Fermented Foods Probiotic?
Any food made by fermentation can be called Fermented Food. However, not all fermented foods are probiotic. Continue reading Are All Fermented Foods Probiotic?
Fermented Winter Dishes – Part 2
It looks like winter came back to Ireland, so I can continue with my listing of Fermented Food Winter Dishes. Yes, there are loads of them, and they are warming, comforting and delicious. Continue reading Fermented Winter Dishes – Part 2
Fermented Food – The Best Hangover Cure
It has been quite a while since I was seriously hungover. So, probably I shouldn’t act like an expert here. Continue reading Fermented Food – The Best Hangover Cure
Fermented Food – the Real Beauty of Poland.
OBH has arrived from holidays in Poland. Being a very supportive and caring OBH, he brought some fantastic material for my blog.
Look at this picture of sauerkraut! Continue reading Fermented Food – the Real Beauty of Poland.
What I learned from an Irish chef about fermenting?

Two weeks ago, I attended an event called “Wild Fermentation: the culture of live foods”. That was a presentation delivered by JP McMahon, one of the well-known Irish chefs. The presentation was rather fancy, as the title suggests, but still worth writing about on my blog, I think.
Continue reading What I learned from an Irish chef about fermenting?
Sauerkraut is the new popcorn!
Do you know this feeling like eating something, but not being hungry?
I do. I feel like eating when I am bored or a bit anxious or thinking on something intensely. Thank God dealing with a computer requires using both, the cleaner the better, hands. Otherwise, I would be probably snacking constantly.
The Easiest Way to Make Sauerkraut at Home.
Here I am, coming back to my favourite topic: sauerkraut. For me, sauerkraut is the third most important human invention after the wheel and the Internet.
Continue reading The Easiest Way to Make Sauerkraut at Home.
Want to start the Fermented Food adventure? Go to an Eastern European shop.

If you happen to live in a place like Ireland, UK or the US you can enjoy an abundance of Eastern European food stores. If you are a Fermented Food Freak or Fan, you should definitely venture a trip. Continue reading Want to start the Fermented Food adventure? Go to an Eastern European shop.