How to Implement Fermented Food in Your Diet

how to implement fermented food to the dietSometimes, I forget that not everyone was born Polish and fed with sauerkraut from infancy. So, I am still a bit surprised when people ask me how to eat fermented food, even though I heard this question so many times. Continue reading How to Implement Fermented Food in Your Diet

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Are All Fermented Foods Probiotic?

Are all fermented foods probiotic-Any food made by fermentation can be called Fermented Food. However, not all fermented foods are probiotic. Continue reading Are All Fermented Foods Probiotic?

Want to start the Fermented Food adventure? Go to an Eastern European shop.

Eastern European fermented food
A Polish shop in Dublin.

If you happen to live in a place like Ireland, UK or the US you can enjoy an abundance of Eastern European food stores. If you are a Fermented Food Freak or Fan, you should definitely venture a trip. Continue reading Want to start the Fermented Food adventure? Go to an Eastern European shop.