Sometimes, I forget that not everyone was born Polish and fed with sauerkraut from infancy. So, I am still a bit surprised when people ask me how to eat fermented food, even though I heard this question so many times. Continue reading How to Implement Fermented Food in Your Diet
Any food made by fermentation can be called Fermented Food. However, not all fermented foods are probiotic. Continue reading Are All Fermented Foods Probiotic?
In my previous post, I wrote about how drinking Apple Cider Vinegar helped to fight off my afternoon slumps.
Here is a bit of an explanation. Continue reading Apple Cider Vinegar – A Personal Story (2)
Being a huge Kombucha enthusiast, I decided to dedicate a separate post to its health benefits. Because I am striving to be a proper blogger, as you may not have noticed yet, I sat down to conduct the Internet research on the topic. And this made me so confused! Continue reading Who is afraid of Kombucha?
Brewing Kombucha is a truly enjoyable experience. Also, it’s very easy. Continue reading How to brew Kombucha?
Kombucha is fermented tea. It has been known in China for at least 5,000 years. However, some sources claim it originates from Korea or Mongolia. Anyway, it is believed that Kombucha travelled from Asia through Russia and started being brewed in Europe in XIX century. Continue reading What is Kombucha?