How to Implement Fermented Food in Your Diet

how to implement fermented food to the dietSometimes, I forget that not everyone was born Polish and fed with sauerkraut from infancy. So, I am still a bit surprised when people ask me how to eat fermented food, even though I heard this question so many times. Continue reading How to Implement Fermented Food in Your Diet

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Are All Fermented Foods Probiotic?

Are all fermented foods probiotic-Any food made by fermentation can be called Fermented Food. However, not all fermented foods are probiotic. Continue reading Are All Fermented Foods Probiotic?

Who is afraid of Kombucha?

who is afraid of KombuchaBeing a huge Kombucha enthusiast, I decided to dedicate a separate post to its health benefits. Because I am striving to be a proper blogger, as you may not have noticed yet, I sat down to conduct the Internet research on the topic. And this made me so confused! Continue reading Who is afraid of Kombucha?