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Highly personal blog about a fancy for the world's most unfancy food.

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Tag: IBS

Health Benefits of Fermented Foods

Besides supplements, lacto-fermented foods are the only source of live beneficial bacteria in the human diet. Eating these products supports the functions the good gut flora performs in our bodies. Continue reading Health Benefits of Fermented Foods

Posted on February 26, 2016March 19, 2016Categories Fermentopedia, Health BenefitsTags cancer, fermented food, gut flora, gut microbiota, IBS1 Comment on Health Benefits of Fermented Foods

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