What is Water Kefir?

What is water kefir? Simply speaking, Water Kefir is sugared water fermented by so-called Water Kefir grains. Some people are put off by the presence of sugar, but a
properly brewed drink contains only traces of it; during the fermentation, the sugar is converted to lactic acid, carbon dioxide and other, rather harmless, substances. Continue reading What is Water Kefir?

Health Benefits of Fermented Foods

Beet kvassBesides supplements, lacto-fermented foods are the only source of live beneficial bacteria in the human diet. Eating these products supports the functions the good gut flora performs in our bodies. Continue reading Health Benefits of Fermented Foods