Lactobacilli and other lacto-bacteria (e.g. Bifidobacteria) that perform lacto-fermentation and make lacto-fermented food, live also in the urinary, digestive and genital tracts of humans. They constitute so-called good flora and are believed to be in constant competition with bad flora. Continue reading What Is the Gut Flora?
It looks like winter came back to Ireland, so I can continue with my listing of Fermented Food Winter Dishes. Yes, there are loads of them, and they are warming, comforting and delicious. Continue reading Fermented Winter Dishes – Part 2
Fermentation is fun. There are only a few strict rules to follow, and the rest is the matter of the will to experiment and to be open to unexpected results that are nice more often than not. Nothing can go seriously wrong unless Continue reading Mold – When Things Get Ugly
It has been quite a while since I was seriously hungover. So, probably I shouldn’t act like an expert here. Continue reading Fermented Food – The Best Hangover Cure
You can definitely smell Autumn in the air… So, to bid farewell to Summer, we decided to have a typical Polish Summer midday meal yesterday. Continue reading Milk Kefir – A Summer Essential.
Look at this picture of sauerkraut! Continue reading Fermented Food – the Real Beauty of Poland.