Buttermilk – The Irish Treasure

 

Buttermilk The Irish TreasureIreland is a land of many treasures, most of which are smartly monetised in the form of products pushed on American tourists. At the same time, some truly fabulous things are treated with a deep contempt and not valued at all. One of them is Irish Buttermilk. Continue reading Buttermilk – The Irish Treasure

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Are All Fermented Foods Probiotic?

Are all fermented foods probiotic-Any food made by fermentation can be called Fermented Food. However, not all fermented foods are probiotic. Continue reading Are All Fermented Foods Probiotic?

What Is the Gut Flora?

gut flora
Image source: NutritionFacts.org https://goo.gl/WDSK50

Lactobacilli and other lacto-bacteria (e.g. Bifidobacteria) that perform lacto-fermentation and make lacto-fermented food, live also in the urinary, digestive and genital tracts of humans. They constitute so-called good flora and are believed to be in constant competition with bad flora. Continue reading What Is the Gut Flora?